THURSDAY SEPTEMBER 17th - SUNDAY SEPTEMBER 20th❋
30hr yin yoga teacher training
Join Ellie Cooper, Mari Colbert + Jess Smith for a 30-hour in-person Yin Yoga Teacher Training. Designed for curious students, practitioners, and teachers alike, this immersive training explores Yin through the lenses of functional anatomy, fascia, nervous system science, the 5 elements theory, meridians, yin/yang theory, and pranayama/meditation.
Blending modern research with traditional wisdom, you'll deepen your understanding of the Yin practice, enrich your personal experience, and gain the confidence and skills to share Yin Yoga with others.
What to Expect
This 30-hour Yin Yoga Teacher Training is designed for yoga teachers and dedicated practitioners who want to deepen their understanding of Yin Yoga beyond the shapes themselves.
Blending functional anatomy, fascia and nervous system science, the 5 elements theory, meridians, yin/yang theory, the Five Elements, pranayama + meditation, and the Koshas, this training explores Yin as a practice of both embodiment and inquiry.
Through a balance of theory, practice, discussion, and experiential learning, you'll develop a deeper understanding of how Yin Yoga affects the physical body, energetic body, and mind. We'll explore key Yin postures, intelligent use of props, sequencing principles, hands-on support, meridian theory, and modern research surrounding fascia and stretching.
Alongside these frameworks, we'll investigate Yin using mindfulness and self-inquiry practices to cultivate presence, awareness, and connection.
Whether you're looking to confidently teach Yin Yoga or deepen your own practice, this training offers a thoughtful, integrated approach that bridges ancient wisdom and contemporary understanding.
Suitable for yoga teachers, trainees, and dedicated students seeking a richer understanding of Yin Yoga and its many layers.
Whats INcluded, Bonus Resources + After the Training
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Participants will receive:
A comprehensive training manual containing key concepts, lecture notes, postural breakdowns, sequencing frameworks, and reflection exercises.
Training worksheets and self-inquiry practices.
Yin Yoga sequencing templates.
Guided pranayama and meditation practices.
A 30-Hour Yin Yoga Teacher Training Certificate upon completion - 30 CE hours with Yoga Alliance.
Ongoing access to recommended reading and resources for further study.
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Suggested reading list
Research articles and further learning resources
Practice class templates
Sample Yin sequences
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What happens when the weekend is over?
This training is designed to provide a strong foundation for both personal practice and teaching. Participants will leave with practical tools, sequencing frameworks, and resources to continue exploring Yin Yoga, anatomy, energetics, and embodied inquiry long after the training concludes.
Sample Schedule
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Theme: Understanding the Container
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Foundational Yin practice
Body awareness
Group Intro’s + Introduction to inquiry
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History of Yin
Yin vs Restorative
The principles of Yin
Stress and adaptation
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Key Muscles and Bones + Skeletal variation
Compression vs tension
Why poses look different
Functional approach to alignment
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Enjoy a catered lunch from Bar Yoku and get to know your fellow trainees.
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Key Yin Postures
Dragon
Swan
Caterpillar
Saddle
Shoelace
Twist variations
Pose labs:
Benefits
Contraindications
Modifications
Props
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What fascia is
Fascia + Communication
Application + Hydration
Mechanoreceptors + Myofascial chains
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Embodied Anatomy Yin Class
This course will be held over 4 days to help you integrate what we’re learning without feeling overwhelmed:
Thursday September 17th - 9.00am-5.00pm
Friday September 18th - 9.30am-5.30pm
Saturday September 19th - 11am-6.30pm
Sunday September 20th 9.30am-4.30pm
Please feel free to contact Ellie with any questions that pop up.
Training Schedule
Frequently Asked Questions
Still have questions? Take a look at our FAQ or reach out anytime to Ellie at ellie@kulastudionz.co.nz.
If you’re feeling ready, go ahead and register below.
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No. This training is open to both yoga teachers and dedicated practitioners who would like to deepen their understanding of Yin Yoga.
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Yes. Upon successful completion of the training, you'll receive a 30-hour Yin Yoga Teacher Training certificate. If you don’t already have your 200hr training you will still receive the certificate but you may need to do a 200hr certificate to teach in studios and gyms.
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Yes. The training includes an introduction to Yin-Yang theory, the Five Elements, and the major meridian pathways as they relate to Yin Yoga practice.
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Both. We explore Yin Yoga through modern understandings of anatomy, fascia, stretching, and nervous system science while also drawing from traditional yogic and TCM frameworks.
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Participants will have opportunities to practice teaching, receive feedback, and develop confidence in sharing Yin Yoga with others.
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Yes. Payment plans are available to help make the training more accessible.
A minimum $200 deposit is required to save your spot, but email Ellie at ellie@kulastudionz.co.nz to chat about payment plan options.
LEARNING OUTCOMES
By The End Of This Training You'll Be Able To
Teach foundational Yin Yoga postures confidently.
Modify poses for different bodies and experiences.
Understand Yin Yoga through a functional anatomy lens.
Apply basic principles of fascia and nervous system science.
Create an inviting class atmosphere, craft Yin sequences inspired by anatomy, energetics, and theme.
Integrate pranayama + meditation, mindfulness, and inquiry into practice.
Understand the foundations of meridian theory and the Five Elements.
Guide students into a deeper experience of presence and self-awareness.
YOUR TEACHERS
ellie cooper
Ellie Cooper is a yoga teacher, trainer, and the owner of Kula Studio, Christchurch. Her teaching blends functional movement, intelligent sequencing, and nervous system awareness with a grounded, heart-led approach.
With over 15 years of practice, Ellie completed her initial 200HR training with LYT Yoga in 2019, continuing her studies with Yoga Medicine, Awakening Yoga Academy, and teachers including Tiffany Cruikshank, Janet Stone, Rocky Heron, Jason Crandall, Carling Harps and Patrick Beach.
Founder + Lead Teacher - 500HR E-RYT
mari colbert
Mari Colbert is a yoga teacher and trainer at Kula Studio whose work is rooted in embodiment, nervous system awareness, and the healing potential of movement. Her path into yoga began during professional dance training in London.
Her studies span Embodied Flow™, Classical Tantra, somatics, biomechanics, trauma-sensitive yoga, and Body Mind Centering®. Mari is an ACC-registered provider for Trauma-Sensitive Yoga and is currently training in Hakomi Somatic Psychotherapy.
Guest Teacher - 500hr Yoga Teacher + Yoga Teacher Trainer 
Guest Teacher- Acupuncturist + 500HR Yoga Teacher jess smith
Jess Smith is originally from California and is an acupuncturist, yoga teacher, and lifelong student of movement and holistic health.
With over 20 years of personal practice, yoga has been a constant source of learning, connection, and growth in Jess's life. She is passionate about sharing practices that encourage curiosity, self-awareness, and a deeper understanding of the body and mind. Her teaching creates a supportive space where students feel empowered to explore movement in a way that is both sustainable and authentic.
Yoga Alliance Continuing Education
Ellie Cooper + Kula Studio is a registered Yoga Alliance Continuing Education Provider (YACEP). Registered Yoga Teachers (RYTs) who complete this 30-hour Yin Yoga Teacher Training may apply all 30 hours toward their Yoga Alliance Continuing Education requirements. A certificate of completion will be provided upon graduation.
