THURSDAY SEPTEMBER 17th - SUNDAY SEPTEMBER 20th❋
30hr yin yoga teacher training
Join Ellie Cooper + Jess Smith for a 30-hour in-person Yin Yoga Teacher Training. Designed for curious students, practitioners, and teachers alike, this immersive training explores Yin through the lenses of functional anatomy, fascia, nervous system science, Traditional Chinese Medicine, the Koshas, and pranayama/meditation.
Blending modern research with traditional wisdom, you'll deepen your understanding of the Yin practice, enrich your personal experience, and gain the confidence and skills to share Yin Yoga with others.
What to Expect
This 30-hour Yin Yoga Teacher Training is designed for yoga teachers and dedicated practitioners who want to deepen their understanding of Yin Yoga beyond the shapes themselves.
Blending functional anatomy, fascia and nervous system science, Traditional Chinese Medicine, the Five Elements, pranayama + meditation, and the Koshas, this training explores Yin as a practice of both embodiment and inquiry.
Through a balance of theory, practice, discussion, and experiential learning, you'll develop a deeper understanding of how Yin Yoga affects the physical body, energetic body, and mind. We'll explore key Yin postures, intelligent use of props, sequencing principles, hands-on support, meridian theory, and modern research surrounding fascia and stretching.
Alongside these frameworks, we'll investigate Yin using mindfulness and self-inquiry practices to cultivate presence, awareness, and connection.
Whether you're looking to confidently teach Yin Yoga or deepen your own practice, this training offers a thoughtful, integrated approach that bridges ancient wisdom and contemporary understanding.
Suitable for yoga teachers, trainees, and dedicated students seeking a richer understanding of Yin Yoga and its many layers.
Whats INcluded, Bonus Resources + After the Training
-
Participants will receive:
A comprehensive training manual containing key concepts, lecture notes, postural breakdowns, sequencing frameworks, and reflection exercises.
Training worksheets and self-inquiry practices.
Yin Yoga sequencing templates.
Guided pranayama and meditation practices.
A 30-Hour Yin Yoga Teacher Training Certificate upon completion.
Ongoing access to recommended reading and resources for further study.
-
Suggested reading list
Research articles and further learning resources
Practice class templates
Sample Yin sequences
-
What happens when the weekend is over?
This training is designed to provide a strong foundation for both personal practice and teaching. Participants will leave with practical tools, sequencing frameworks, and resources to continue exploring Yin Yoga, anatomy, energetics, and embodied inquiry long after the training concludes.
Sample Schedule
-
Theme: Understanding the Container
-
Foundational Yin practice
Body awareness
Group Intro’s + Introduction to inquiry
-
History of Yin
Yin vs Restorative
The principles of Yin
Stress and adaptation
-
Key Muscles and Bones + Skeletal variation
Compression vs tension
Why poses look different
Functional approach to alignment
-
Enjoy a catered lunch from Bar Yoku and get to know your fellow trainees.
-
Key Yin Postures
Dragon
Swan
Caterpillar
Saddle
Shoelace
Twist variations
Pose labs:
Benefits
Contraindications
Modifications
Props
-
What fascia is
Fascia + Communication
Application + Hydration
Mechanoreceptors + Myofascial chains
-
Embodied Anatomy Yin Class
LEARNING OUTCOMES
By The End Of This Training You'll Be Able To
Teach foundational Yin Yoga postures confidently.
Modify poses for different bodies and experiences.
Understand Yin Yoga through a functional anatomy lens.
Apply basic principles of fascia and nervous system science.
Create an inviting class atmosphere, craft Yin sequences inspired by anatomy, energetics, and theme.
Integrate pranayama + meditation, mindfulness, and inquiry into practice.
Understand the foundations of meridian theory and the Five Elements.
Guide students into a deeper experience of presence and self-awareness.
Frequently Asked Questions
Still have questions? Take a look at our FAQ or reach out anytime to Ellie at ellie@kulastudionz.co.nz.
If you’re feeling ready, go ahead and register below.
-
No. This training is open to both yoga teachers and dedicated practitioners who would like to deepen their understanding of Yin Yoga.
-
Yes. Upon successful completion of the training, you'll receive a 30-hour Yin Yoga Teacher Training certificate. If you don’t already have your 200hr training you will still receive the certificate but you may need to do a 200hr certificate to teach in studios and gyms.
-
Yes. The training includes an introduction to Yin-Yang theory, the Five Elements, and the major meridian pathways as they relate to Yin Yoga practice.
-
Both. We explore Yin Yoga through modern understandings of anatomy, fascia, stretching, and nervous system science while also drawing from traditional yogic and TCM frameworks.
-
Participants will have opportunities to practice teaching, receive feedback, and develop confidence in sharing Yin Yoga with others.
-
Yes. Payment plans are available to help make the training more accessible.
A minimum $200 deposit is required to save your spot, but email Ellie at ellie@kulastudionz.co.nz to chat about payment plan options.
