CHRISTCHURCH, NZ · YOGA ALLIANCE CERTIFIED · IN PERSON · 2027200HR
YOGA TEACHER TRAINING
Where ancient practice meets embodied modern living — right here in Christchurch.OUR FIRST IN-PERSON COHORTFor those seeking depth beyond the poses.
Whether you feel called to teach or simply wish to meet yoga more deeply as a way of life, our 200HR training is designed as a space for transformation, inquiry, and embodied learning.
This is more than memorising pose names. It is an invitation to explore yoga as a living practice — one that supports presence, curiosity, community, and meaningful connection.
Through a balance of science and soul, structure and intuition, you'll be guided to not only understand the practice more deeply, but to embody it in a way that is uniquely your own.
“We don’t use the body to get into the pose. We use the pose to get into the body.”
“True yoga is not about the shape of your body, but the shape of your life.”
“If we profess to be teaching Yoga, which is a science and art of living, we must practice that way of living ourselves”
“Teaching is not something forced or performed, but something that emerges organically through embodied practice, curiosity, and lived experience.”
THE TRAININGCOURSE DETAILS
Running January 29th – May 31st, 2027, our training combines immersive weekend intensives with supported home study, structured into two distinct parts. All sessions take place at Kula Studio, Christchurch.
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A 4-month hybrid training combining in-person weekends with supported home study.
Fridays: 4:30pm–8:30pm
Saturdays: 11am–6pm
Sundays: 11am–4pm.
Four 3-week modules with 2-week breaks between each. Modules 1 + 2 form the first 100hrs; Modules 3 + 4 complete the remaining 100hrs.
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Module 1 — January 29th – February 14th
Module 2 — March 5th – 21st
Module 3 — April 9th – 26th
Module 4 — May 14th – 30th
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Friday | 4:30–8:30pm
Arrival + opening circle · Grounding practice · Guided reflection and group discussion · Closing integration
Saturday | 11am–6pm
Morning embodied practice · Learning lab + philosophy · Lunch · Functional anatomy · Teaching integration · Closing practice
Sunday | 11am–4pm
Group practice · Pranayama, meditation + chanting · Lunch · Yoga methodology + teaching tools · Closing circle
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Yoga Alliance–aligned 200HR certification on completion
In-person training weekends + guided home study
Comprehensive training manual Practical teaching labs and feedback sessions
Anatomy, sequencing, philosophy, teaching methodology, foundations of yin, special populations
Mentorship and ongoing support throughout
1 × 20-class pass (expires July 30th, 2027)
1 × private 1-hour session with Ellie
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Full 200HR Course
$2,850 early bird (until Dec 1, 2026) — $3,250 regular
First 100HRS Only
$1,500 early bird (until Dec 1, 2026) — $1,800 regular
A $500 non-refundable deposit secures your place. Payment plans available — get in touch to discuss options.
SECURE YOUR PLACE
INVESTMENT
EARLY BIRD · UNTIL DEC 1, 2026
FULL 200HR COURSE
$2,850
$3,250 regular pricing
Includes 20-class pass + private 1:1 session with Ellie.EARLY BIRD · UNTIL DEC 1, 2026
FIRST 100HRS ONLY
$1,500
$1,800 regular pricing
Philosophy, asana, foundational anatomy. No teaching component required.$500 non-refundable deposit secures your place ·
Payment plans available
IS THIS FOR ME?WHO IS THIS TRAINING FOR?
For seekers, curious practitioners, and aspiring teachers who want to experience yoga beyond the physical practice alone.
Whether you're hoping to teach, deepen your personal practice, or reconnect to yourself in a more meaningful way, this training is designed to support your growth on and off the mat.
Already certified? Expect to expand your understanding of movement, refine your teaching voice, and reconnect to the heart of the practice.
Teach safe, intelligent Vinyasa + Hatha style classes
Understand functional anatomy and individual variation
Deep dive into pranayama, meditation, mantra Explore yogic philosophy through a Non-dualistic Tantric lens
Create thoughtful, accessible, and intentional sequences
Build confidence in your voice and self-expression
Learn to teach from authenticity, presence, and connection
“Our intention is not simply to create yoga teachers, but thoughtful facilitators who understand how to hold safe, intelligent, and meaningful spaces for others”
COMMON QUESTIONS
FAQ
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Rooted in the Hatha and Vinyasa traditions, explored through the lens of non-dual tantric philosophy.
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Yes — as long as you have an open mind and eagerness to learn. The physical depth of your postures matters far less than your willingness to embrace the material and explore your practice on and off the mat.
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Absolutely. The first 100hrs (Modules 1 + 2) focus on philosophy, asana, home practice, and anatomy — with no teaching component required. You can decide about Part 2 later.
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A maximum of 16 participants — intentionally kept small so everyone has space to ask questions, be fully supported, and build genuine community within the group.
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Full attendance is important as each weekend builds progressively. If something unavoidable comes up we'll work together on a case-by-case basis — this may include a private catch-up session. Where significant time is missed we may recommend joining a future cohort.
MEET YOUR TEACHING TEAM
Ellie cooper
Ellie Cooper is a yoga teacher, trainer, and the owner of Kula Studio, Christchurch. Her teaching blends functional movement, intelligent sequencing, and nervous system awareness with a grounded, heart-led approach.
With over 15 years of practice, Ellie completed her initial 200HR training with LYT Yoga in 2019, continuing her studies with Yoga Medicine, Awakening Yoga Academy, and teachers including Tiffany Cruikshank, Janet Stone, Rocky Heron, Jason Crandall, Carling Harps and Patrick Beach.
FOUNDER + 500HR RYT + LEAD TEACHER
MARi COLBERT
Mari Colbert is a yoga teacher and trainer at Kula Studio whose work is rooted in embodiment, nervous system awareness, and the healing potential of movement. Her path into yoga began during professional dance training in London.
Her studies span Embodied Flow™, Classical Tantra, somatics, biomechanics, trauma-sensitive yoga, and Body Mind Centering®. Mari is an ACC-registered provider for Trauma-Sensitive Yoga and is currently training in Hakomi Somatic Psychotherapy.
GUEST TEACHER - 500HR Yoga Teacher 
GUEST TEACHER - 200HR RYT + Osteopath LUCIEN NABBS
Lucien has been practising yoga for over 10 years and teaching for more than 8. His journey with yoga sparked a deep appreciation for movement and provided him with valuable tools for navigating life with greater awareness and ease.
His love of yoga and curiosity about the human body led him to study osteopathy, which he now practises alongside teaching. Lucien's classes are influenced by both disciplines, with a focus on functional movement, breath awareness, and helping students find greater freedom in their bodies.
A short PDF work book to encourage reflection, self-study, and dive deeper into why it is that you feel called to teach.
A short PDF work book to encourage reflection, self-study, and dive deeper into why it is that you feel called to teach.
READY TO TAKE THE NEXT STEP?
LET’S HAVE A CHAT
This is a big step, and it's normal to want to talk it through. Book a free 15-minute call with Ellie to ask your questions and see if it feels like the right fit.