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A 20-hour specialist training exploring the art and science of Restorative Yoga and Yoga Nidra- taught by Jess + Ellie. Deepen your understanding of rest, nervous system regulation, guided relaxation and the subtle dimensions of yoga. Open to yoga teachers and dedicated practitioners. Yoga Alliance Continuing Education approved.
A 20-hour specialist training exploring the art and science of Restorative Yoga and Yoga Nidra- taught by Jess + Ellie. Deepen your understanding of rest, nervous system regulation, guided relaxation and the subtle dimensions of yoga. Open to yoga teachers and dedicated practitioners. Yoga Alliance Continuing Education approved.