Ahangama, sri Lanka AUGUST 1st - 7th 2027
Our next retreat takes us to Lanka Yoga in Ahangama, Sri Lanka — a lush, coastal sanctuary where lake side air, warm sun, and slow living shape each day. This is a space to soften into rhythm, reconnect with your body, and experience yoga and rest in a setting that naturally invites presence, spaciousness, and ease.
UNWINDMOVEMENT
CONNECTION
RECHARGE
EXPLORE
Spanda yoga retreat
Our next retreat takes us to Lanka Yoga in Ahangama, Sri Lanka — a 7-day, 6-night curated immersion into what we’re calling the Spanda Yoga Retreat.
In tantric philosophy, spanda refers to the subtle pulse of life — the constant vibration beneath stillness, the living rhythm of everything in motion. This retreat is an invitation to feel that pulse more clearly in your own body, your breath, and your experience of being alive.
Across the week, we’ll move with twice-daily yoga practices designed to attune you to this inner rhythm, supported by spacious time to rest, integrate, and simply be held by the natural world around you.
We can’t wait to head away on our next adventure with you!
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Across the week, we’ll move with twice-daily yoga practices designed to attune you to this inner rhythm, supported by spacious time to rest, integrate, and simply be held by the natural world around you.
7 days and 6 nights accomodation at Lanka Yoga, situated on the lush Koggala Lake. Breakfast + Dinner are included and grown directly on the property — seasonal, plant-based food designed to nourish deeply and simply.Alongside daily practices, there will be optional surf workshops in the warm Indian Ocean waves (only 15minutes away), a safari day trip to scout out elephants, a sunset boat tour to Cinnamon Island to see how cinnamon is made, and other immersive activities designed to guide the nervous system into deep rest and receptivity.
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slower mornings that start with breath + movement
waking up to warm air + morning bird calls
feeling your nervous system actually downshift after day 2
being in connection with like minded people in a lovely group container
deep ease in the body from consistent practice, sunshine + rest
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slow, spacious mornings
grounded morning practice
long afternoons for rest, pool side hang outs, ocean swims, exploration and group adventures
evening practices that feel restorative and quiet
time that feels unstructured in the best way
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warm and welcoming group
like-minded people who are also craving a mid- winter pause
shared meals that feel connected
space for both solitude and connection (no pressure either way)
Meet your host
Join Ellie Cooper + Lucien Nabbs on this stunning getaway.
Ellie + Lucien both have years of experience running retreats and hosting group gatherings, and they can’t wait to bring their over 20+ years teaching experience and facilitating experience to Sri Lanka.
A Bit About Lanka yoga
Lanka Yoga is a thoughtfully designed lakeside sanctuary made up of three unique buildings, each blending seamlessly into the surrounding tropical landscape.
At the heart of the property is a beautifully restored villa, featuring five spacious bedrooms, an open-plan living and dining area, a sun-soaked deck, and a stunning infinity pool overlooking the lush gardens. It’s the perfect place to gather, unwind, and connect between practices and adventures.
Nestled quietly into the landscape are four private lakefront rooms, designed to offer a peaceful retreat immersed in nature. Each room overlooks the tranquil waters of Koggala Lake, with a serene lakeside space just outside, inviting moments of stillness, reflection, and morning coffee surrounded by birdsong.
The third building is home to the open-air yoga shala, perched above a self-contained jungle apartment, massage room, boutique shop, office, storage area, and communal facilities. Overlooking the treetops, the shala provides a breathtaking space to move, breathe, and practise while immersed in the sights and sounds of the surrounding jungle.
The entire property is abundant with tropical fruit trees, including mango, jackfruit, papaya and local Sri Lankan fruits, creating a truly immersive connection with nature. Expansive lawns and peaceful garden spaces offer plenty of room to relax in a hammock, read beneath the palms, enjoy outdoor yoga, or simply slow down and soak in the beauty of your surroundings.
Lanka Yoga is more than just a place to stay—it’s a sanctuary designed to help you disconnect from the pace of everyday life and reconnect with yourself, nature, and a beautiful community.
All payments are per-attendee (not per-room), so both participants must register for a space even if you will be sharing a room. All deposits are non-refundable. Final payment for your space in our Sri Lanka retreat is due May 1st, 2026 (90 days prior to the retreat start).
Room Options
Lake Front Private Room
The cosy lakefront rooms are at ground level with their own private space to sit outside and enjoy the lake front view.- secluded under the tree canopy, metres from the lake shore.
These contemporary rooms reflect Lanka’s commitment to sustainable living and were designed for relaxation and contemplation. Ideal for couples or solo travellers. They have their own private ensuite bathroom.
This is a non-refundable deposit of $500 which is required to save your spot. For more information please check out our T&C’s.
Early Bird rate $3399 until March 1st 2027
$3799 thereafter
(2 of these room types left)
Located in the main villa, these bright and airy rooms each share a large balcony with elevated views of the lake and have oversized open-to-the-air ensuite bathrooms.
Perfectly positioned to capture the lake breeze, they also come with AC. As with the Lakefront rooms, they may be set up with one queen bed or two singles- great if you're traveling solo and don’t mind sharing or with a friend or partner.
(SOLD OUT)
A $500 non-refundable deposit is required to save your spot.
$2599 - early bird rate
$2849 after March 1st 2027
Located downstairs in the main villa, this hidden green room sits in the garden surrounded by nature, with a view of the lake and a spacious outdoor bathroom.
While it gets the lake breeze, it also comes with AC. Accommodates 3x - Set up with one bunk bed and one single, perfect for three guests with it’s own private ensuite.
(1 of this room type available)
This is a non-refundable deposit of $500 which is required to save your spot. For more information please check out our T&C’s.
$2399 - early bird rate
$2599 after March 1st 2027
The loft style bedrooms are the largest accommodation option at Lanka Yoga and are located on the upper level of the beautifully restored main villa.
Thoughtfully designed for comfort and connection, each room accommodates up to four guests and features two single beds, along with two elevated mezzanine-style bunks that over looks the lake. The spacious layout ensures everyone has room to settle in, relax, and enjoy the retreat experience.
One of the standout features is the generous shared bathroom, designed to make getting ready effortless. Complete with two showers, two basins, and a separate toilet, there’s plenty of space for everyone to prepare for the day without feeling crowded. This room also has a large balcony where you can sit, meditate, read a book or simply relax while looking at the stubbing lake side view.
(two of these room types available)
This is a non-refundable deposit of $500 which is required to save your spot. For more information please check out our T&C’s.
$2249 - early bird rate
$2449 after March 1st 2027
FREQUENTLY ASKED QUESTIONS
Everything you need to know about Yoga Retreats with Kula Studio
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1–7 August 2027
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Your retreat experience includes:
6 nights accommodation at Lanka Yoga
Daily yoga and movement practices
Meditation, breathwork and other nourishing practices
Time to rest, swim, explore and simply be
2x Delicious, nourishing meals daily throughout your stay
Retreat activities and experiences as outlined in the itinerary
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Flights to and from Sri Lanka, travel insurance, visas, personal spending, alcoholic drinks and any optional excursions or activities not included in the retreat itinerary are not included.
We’ll provide plenty of guidance around flights, airport arrival and anything you need to organise before you come.
Airport transfers to and from the retreat centre
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Absolutely not.
This retreat is open to all levels. You don’t need to be particularly flexible, strong or experienced — just curious and willing to meet yourself where you are.
Practices will be offered with options so you can choose what feels right for your body each day.
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No problem. Please let us know at the time of booking and we’ll work with the retreat centre to accommodate your requirements wherever possible.
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Yes - New Zealand travellers generally need the appropriate permission to enter Sri Lanka. Requirements can change, so we recommend checking the current Sri Lankan immigration requirements before booking your flights.
We’ll send everyone the practical travel information they need before the retreat.
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Yes. Travel insurance is required.
We strongly recommend choosing a policy that covers international medical expenses, cancellation, lost luggage and disruption to travel.
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We understand that life happens.
Our cancellation and transfer policy will be provided at the time of booking. We strongly recommend purchasing travel insurance that includes cancellation cover.
Can I transfer my place to someone else?
If you’re no longer able to attend, please contact us as soon as possible. Subject to the terms of your booking, we may be able to transfer your place to another person.
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Please reach out. There are no silly questions when it comes to travelling to the other side of the world.
We want you to feel completely comfortable, informed and excited before you arrive.
We can’t wait to share Sri Lanka with you. 🌴